pesto tofu rice noodles

Gluten free recipe 

1 14 OZ package firm tofu, rinsed and drained

2 Table spoons extra virgin olive oil

1 cup packed freshed spinach leaves

1/4 cup chopped walnuts

2 garlic cloves

1/2 teaspoon pepper

2 tablespoons fresh lemon juice

2 table spoons reduced fat parmessan cheese

19 OZ package wide, flat rice noodles

1.Pat Tofu Block dry, cut into bite sized pieces, and arrange on a greased baking pan. Broil 10 minutes on each side.

2.Combine next 7 ingredients in a food processor, pulsing into desired pesto texture.

3.in a medium sauce pan, prepare noodles according to package directions;drain but leave noodles and a little liquid in the pan. add tofu and pesto to noodles and serve.

Nutrition info:

325 calories

21 g fat

3g of saturated fat

2 mg cholesterol

18 g protein

21 g carbohydrates

4 g fiber

69 mg sodium