Thursday 8 November 2012

Falafel


INGREDIENTS (Nutrition)

1 (19 ounce) can garbanzo beans, rinsed and drained

1 small onion, finely chopped

2 cloves garlic, minced

1 1/2 tablespoons chopped fresh cilantro

1 teaspoon dried parsley

2 teaspoons ground cumin

1/8 teaspoon ground turmeric

1/2 teaspoon baking powder

1 cup fine dry bread crumbs

3/4 teaspoon salt

1/4 teaspoon cracked black peppercorns

1 cup vegetable oil for frying



DIRECTIONS


Mash the garbanzo beans in a large bowl. Stir in the onion, garlic, cilantro, parsley cumin, turmeric, baking powder, bread crumbs, salt and pepper. Do not be afraid to use your hands. Shape the mixture into 1 1/2 inch balls; you should get 18 to 24. If the mixture does not hold together, add a little water.

Heat the oil in a deep fryer to 375 degrees F (190 degrees C). Carefully drop the balls into the hot oil, and fry until brown. If you do not have a deep fryer, heat the oil in a heavy deep skillet over medium-high heat. You may need to adjust the heat slightly after the first couple of falafels, and be sure to turn frequently so they brown evenly.

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