Lentil and red bean loaf

Gluton free recipe

Serves 6

1 Teaspoon olive oil

1 medium onion, chopped

1 14 oz can lentils

1 14 oz can red kidney beans

2 eggs

1 carrot, finely grated

1/2 cup grated zuchini

1/4 cup low sodium tomato paste

1 cup cooked white rice

1/2 teaspoon minced garlic

1/2 teaspoon ground pepper

1 cup reduced fat cheddar chesse, grated

1.Preheat oven to 350 degrees. Lightly grease a 9 by 5 inch loaf pan.

2. Heat olive oil in frying pan, add onion, and cook until translucent, 3 to 5 minutes.

3. Rince and drain lentils and beans. Process with onion and egg until smooth.

4. Transfer lentil mixture into a bowl, and stir in remaining ingredients.

5. Pour into loaf pan and bake 1 hour

Nutrition info:

273 calories

10 g fat

5 g saturated fat

91 mg cholesterol

22 g protein

34 g carbohydrates

9 g fiber

316 md sodium