INGREDIENTS (Nutrition)
1/2 cup chopped walnuts 1 tablespoon butter 1 onion, chopped 1/2 teaspoon minced garlic 1 cup uncooked instant brown rice 1 cup vegetable broth 1 pound fresh broccoli florets 1/2 teaspoon salt 1/8 teaspoon ground black pepper 1 cup shredded Cheddar cheese DIRECTIONS Preheat oven to 350 degrees F (175 degrees C). Place walnuts on small baking sheet, and bake for 6 to 8 minutes or until toasted. Melt butter in a medium saucepan over medium heat. Cook onion and garlic in melted butter for 3 minutes, stirring frequently. Stir in the rice, add the broth, and bring to a boil. Reduce heat to medium-low. Cover, and simmer until liquid is absorbed, about 7 to 8 minutes. Place broccoli in a microwave-safe casserole dish, and sprinkle with salt and pepper. Cover, and microwave until tender. Spoon rice onto a serving platter, and top with broccoli. Sprinkle walnuts and cheese on top.
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Wednesday, 7 November 2012
rice surprise
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