INGREDIENTS (Nutrition)
1 tablespoon vegetable oil 1 onion, finely diced 2 cloves garlic, minced 1 (15 ounce) can black beans, rinsed and drained 1 green bell pepper, chopped 2 tomatoes, chopped 1/2 (10 ounce) package frozen corn 12 (12 inch) flour tortillas 1 cup shredded Cheddar cheese 1/4 cup vegetable oil DIRECTIONS Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix in beans, bell pepper, tomatoes, and corn; cook until heated through. Spread 6 tortillas with equal amounts of the bean and vegetable mixture. Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to form quesadillas. Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned.
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Wednesday, 7 November 2012
bean quesadillas
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